Our first consultation together is all about uncovering your needs and evaluating your health history. I will assess your core strength, joint mobility, and total body muscular function and balance. Together we will set balanced and achievable goals designed to have you feel stronger and perform daily functions with less effort.

Everyone has various levels of function, diagnosis, and injuries. I am highly qualified and specialized in this area.
Providing an educated option for Senior wellness, self improvement and quality of lifestyle
Like everything in Life, Skills are developed over time, which turns into QUALITY- benefit from my knowledge and expertise from 25 Years of training seniors and achieving goals !
Niche Specialist- Senior Fitness, Aquatic Fitness, Cardiac Rehab, Post injury Rehab, Chronic Illness, Osteoporosis, Parkinson's, Multiple Sclerosis only to name a few that I have worked with.
Knowing how to re-stimulate a failing body requires knowledge of reconditioning of the aging human body.
Seeking the right Personal trainer for advice and be able to execute a proper exercise routine is just as necessary as seeking out help for a heart condition or diabetes.
I have worked in the rehab industry for 25 years with hundreds of client’s 50- 101 years of age, my experience speaks for itself.

Welcome! I am the owner and personal trainer behind Thrive 65, it is so nice to meet you! I was born and raised as a Colorado native and have recently moved to Arizona with my husband and son, who is in high school. I also have two daughters; one is attending ASU for architecture, and the oldest one lives in San Diego with her husband, a marine, she is in her final year of nursing school to get her BSN. I enjoy traveling, being outside, and taking new adventures with my husband, which is what lead us to call Anthem, Az home. There are so many things to do and see in the beautiful state year round and yet still be close to the ocean.

I hold a degree as a Certified Occupational Therapist for the past 25 years, rehabilitating de-conditioned Seniors to return home and educating them on how to live and manage a new diagnosis or recovering from a recent surgery. The healthcare system has changed over the years and the amount of time in rehab has decreased. Many times I would see my patients return due to another fall or becoming ill again, because they weren't fully recovered or physically strong enough to handle the challenges of daily tasks.

Providing Solutions to Problems

Owner + Trainer

Tammy Browning

This is how Thrive 65 was created, even though I have my degree in OT, I decided to get my CPT from a highly reputable organization (NASM) in addition to that I am a CES, corrective exercise specialist, and SFS senior fitness specialist. I am currently taking a course on becoming a YOGA instructor as well. I want to make it my mission to serve the senior community and allow them to prevent or recover from injury, on THEIR time, with a qualified and patient person to lead them into wellness once again. My clients have told me, " you have such a passion for what you do, I love how patient and knowledgeable you are. " To them, I say "Thank you" I am so happy that it shows and they are benefitting, which is why I am inspired everyday to continue to keep seniors and boomers strong and THRIVE!

I look forward to working with you, and together WELLNESS will be the way of life, not injury and recovery.

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Providing Solutions to Problems

Owner + Trainer

Tammy Browning