Maximize Life
Meeting you where you are today, and helping you stay where you want to be. Feel better, live better. Thrive.
Thrive 65 is a personalized training service dedicated to helping older adults maximize functional strength and flexibility, mobility and balance. Building your confidence with movement, in your home or my studio. Every program is built around the individual. Meeting you where you are today and helping you stay where you want to be.
It's all about you
A private session, a personal welcome, and a program that bends around your life instead of the other way around.
- Active older adults who want to improve functional strength, balance and flexibility to stay engaged
- Clients recovering after illness, surgery, hospitalization or post physical therapy
- Individuals with chronic conditions
- Those at risk for falls or want to maintain functional balance and independence at home
- Maintaining quality of life for residents of Independent and assisted living, those living in their own home with a family member/ spouse unable to physically assist with care
Personalized Services
Private sessions where every path is personalized.
Why work with a personal trainer
“Hiring a personal trainer is one of the best investments you'll make!”
Motivation
Tammy guides you through setting goals, activates a plan, and celebrates each success with you.
Accountability
Knowing you have an appointment with someone pushes you to show up and do.
Personalization
A routine created specifically for your abilities and your goals.
Clarity
Fitness can be confusing. Tammy helps you navigate the options and gives your journey a clear direction.
Community
Access to a support system and real community ties.
Efficiency
Make the most of every minute of your workout time.
Confidence
Learn proper form and technique so you can navigate exercise confidently on your own.
Injury prevention
New routines as we age can strain muscles and joints. Training safely protects your daily independence.
Safety
Proper technique, proper form, and adequate rest, every session.
The right push
A trainer moves you beyond your comfort zone while staying within your limits.
Individual attention
A program built only for you, fitted to your likes and fitness level, is the one you will stick with.
Medical conditions
For most chronic conditions, doctors strongly recommend regular exercise. Many can be managed, and improved, through movement.
Fun
Exercise should be enjoyable. Tammy makes each session exciting, with plenty of laughter along the way.
Everyone benefits from a trainer. The top athletes in the world have trainers!
What her clients say
“It was a real pleasure working with Tammy. She stuck to the program and knew just what and how much for me to do to get in a very good workout, while still keeping in mind any limitations there might be. I highly recommend Tammy!”
“Her focus is on working with seniors 65 and older, addressing their special problems such as gradual loss of balance and mobility, loss of muscle strength, and poor posture. I am 77 years old and having Tammy as my trainer was a wonderful experience. She has an exemplary attitude and her program is working for me. Thank you Tammy!”
“I love Thrive 65! Tammy has given me back some of the strength and physical ability that I thought age had stolen forever! I hate working out, but with Tammy I actually look forward to it! Give her a try, you won't regret it!”
It all starts here
Please feel free to call with any questions and inquiries.