Every service is personalized for seniors and led by Tammy, in her studio or in the comfort of your own home.
One on One
Personalized training in a private session or in the comfort of your home. Build functional strength, mobility, balance and flexibility for everyday activities and independence built entirely around your goals, abilities, and pace.
Mobility and Flexibility
Mobility and flexibility training to enhance movement, reduce stiffness, improve range of motion. Walking and endurance programs. Balance and fall prevention training
Pre & Post Surgery Training
Pre/Post Rehab: Prepare well, recover stronger. Structured conditioning before and after surgery
Balance and Fall Prevention
Balance, stability, and confidence, so a fear of falling never runs your day.
Specialized Care
Specialized Care for chronic conditions such as Parkinsons and Alzheimer's or those who are homebound for strength, balance and mobility, education on home modifications or transfer training
“It was a real pleasure working with Tammy. She stuck to the program and knew just what and how much for me to do to get in a very good workout, while still keeping in mind any limitations there might be. I highly recommend Tammy!”
Kathy Z. · March 2020
“Her focus is on working with seniors 65 and older, addressing their special problems such as gradual loss of balance and mobility, loss of muscle strength, and poor posture. I am 77 years old and having Tammy as my trainer was a wonderful experience. She has an exemplary attitude and her program is working for me. Thank you Tammy!”
Tony · January 2020
“I love Thrive 65! Tammy has given me back some of the strength and physical ability that I thought age had stolen forever! I hate working out, but with Tammy I actually look forward to it! Give her a try, you won't regret it!”
Jean R. · August 2020
“Very happy to get to work on improving my health! Wonderful knowledge and guidance.”
Lisa A. · December 2020
“Tammy is so encouraging. She listens to what you need and hope to accomplish. She is so knowledgeable and professional. She wants seniors to reach their full potential to be able to live productive lives.”
