Every service is personalized for seniors and led by Tammy, in the studio, in the pool, or wherever your goals live.
One on One
Private 1:1 training in the studio, built entirely around your goals, abilities, and pace.
Small Group
Train with a few friendly faces. All the guidance, plus the energy of good company.
Aquatic Exercise
Gentle on joints, big on results. Water-based training from an aquatic fitness specialist.
Pre & Post Surgery Training
Prepare well, recover stronger. Structured conditioning before and after surgery.
Fall Prevention & Recovery
Balance, stability, and confidence, so a fear of falling never runs your day.
Corrective Exercise
Certified corrective exercise (CES) to address posture, imbalances, and old injuries.
A private fitness studio for small group training and personal 1:1 training. No long term contracts, no memberships, and a program built around whatever amount of time you choose.
“It was a real pleasure working with Tammy. She stuck to the program and knew just what and how much for me to do to get in a very good workout, while still keeping in mind any limitations there might be. I highly recommend Tammy!”
Kathy Z. · March 2020
“Her focus is on working with seniors 65 and older, addressing their special problems such as gradual loss of balance and mobility, loss of muscle strength, and poor posture. I am 77 years old and having Tammy as my trainer was a wonderful experience. She has an exemplary attitude and her program is working for me. Thank you Tammy!”
Tony · January 2020
“I love Thrive 65! Tammy has given me back some of the strength and physical ability that I thought age had stolen forever! I hate working out, but with Tammy I actually look forward to it! Give her a try, you won't regret it!”
Jean R. · August 2020
“Very happy to get to work on improving my health! Wonderful knowledge and guidance.”
Lisa A. · December 2020
“Tammy is so encouraging. She listens to what you need and hope to accomplish. She is so knowledgeable and professional. She wants seniors to reach their full potential to be able to live productive lives.”
Angela T. · September 2020
“My experience was exemplary.”
Tony · February 2020
Not sure where to begin?
Start with a conversation. Tammy will help you find the right fit, with no pressure and no obligation.
