Meet Tammy Browning

Her Story

Welcome! I am the owner of Thrive-65 and fitness trainer for active adults and seniors. My husband and I call Anthem home, we are blessed with 3 adult children and enjoy spending time with our dogs. We love being active with so many things to do and see in this beautiful state.

I have held a degree as a Certified Occupational Therapist for 25 years, rehabilitating deconditioned seniors to return home and educating them on living with a new diagnosis or recovering from surgery. Too often I watched patients return after another fall or illness because they were never fully recovered, or physically strong enough for the challenges of daily tasks that awaited them at home.

That is how Thrive 65 was created. Alongside my OT degree, I earned my CPT from NASM, along with my Corrective Exercise Specialist (CES) and Senior Fitness Specialist (SFS) certifications. I bring 30 years of experience to you and my mission is to serve the senior community and help them prevent or recover from injury, on their time, with a qualified and compassionate professional leading them back into wellness.

You have such a passion for what you do. I love how patient and knowledgeable you are.

I look forward to working with you.

✝“She is clothed with strength and dignity.” Proverbs 31:25

It all starts with a conversation

Our first consultation together is all about uncovering your needs and evaluating your health history. Tammy will assess your core strength, joint mobility, total body muscular function, and balance. Together you will set balanced, achievable goals designed to have you feeling stronger and performing daily activities with less effort.